Springs
Springs (coils) rates will affect your suspension settings as well. For circuit racing a fairly stiff coil is used to help reduce body roll.
If your springs are too stiff it will result in a harsh drive and excessive wheel spin. Too hard on the front will cause over steering on corner exists. too hard on rears will cause over steer and loss of traction on high torque loads. Too soft and it will result in bad body roll, sluggish turn in response and the always hilarious to watch... squatting under acceleration.
Springs are rated in the amount of weight needed to compress it. Either in metric or the imperial system. Basically the higher the weight rate of the spring, the stiffer it will be. For example: We have a 350 kg spring. This means if we add a load of 350 kg to the spring, the spring will compress 1mm. Obviously a softer spring will require less weight to compress the spring to a mm.
Sway Bars
Sway bars are mainly responsible for body role. They are linked directly to your suspension system. It is the bar that connect directly to the left and right arms. Because of the link the opposite wheel will usually react to the effects of the other, for example; hitting a bump.
The RZ series has stronger sway bars compared to the SZ series. There are few types of aftermarket sway bars. TRD, TITAN, CUSCO and WhiteLine being the main ones. The most popular choice being TRD and Titan. TRD sway bars are 27% stiffer than RZ sway bars, however offer no weight saving. The Titan weight only 6.8 kg for both bars and are adjustable in stiffness.
Have sway bars that are too stiff will cause over or under steer and wheels will have violent reactions to bumps. Too soft at the front will result in body roll, steering becomes unresponsive and sluggish. Having a stock rear sway bar or similar stiffness is actually good for winding circuits, helps to put power down on corner exists as lateral load transfer would usually cause the rears to skate on a stiffer setup.
Strut Bars
Strut bars are metal or composite based bars, that bolt onto the chassis to stiffen it. Bolted on top of the shock towers together in the front and rear of the vehicle. In violent cornering your chassis will flex a few mm. This alters the alignment of the car. Strut bars will help to reduce movement.
Ask yourself again.. Do I take my car drifting or circuit racing to really need these? If you don't attend these disciplines, you have just added unnecessary weight to your car that you will never use. Increasing fuel consumption, increasing your braking distance, decreasing your power to weight ratio and burning your money for ZERO benefit.
Wheels & Tyres
While wheels are not a direct suspension part they play a big role. All your upgraded or stock suspension won't improve handling if you have bad wheels. When I refer to bad wheels I mean... Heavy, incorrect offsets, spacers, poor build, incorrect widths or damaged. Never put spacers to try and fit a wheel, they are illegal for road use and a death wish for racing.
Wheels weight is a huge factor in not only suspension, but un-sprung weight, power and braking. The lighter the wheel the lower the rotating mass and inertia. This allows you to brake quicker, accelerate faster and have a more accurate and precise turn in. Losing rotating un-sprung weight is the best weight to loose!
The calculation is made by inertia. For example: your old rim weights 20kg, you upgrade to some 10kg wheels. You have saved 40kg off you static weight. However you have lost around 200kg in weight inertia wise, so braking, tuning accelerating will feel A LOT LIGHTER!
Tyre pressure is very important for your suspension. Play around with your pressures and see what works best. The supra's recommended pressure is 36psi cold. Remember that your pressure will increase as your tyre heats up.
Too much pressure will result in a harsh drive, over or under steer, wheel hop and a high wear in the middle of the tyres. Too little pressure will result in a high wear rate on the inside and outside of the tyres, bad steering response and reduced traction due to the lack of a contact patch.
Other Useful Info & Guides
MAZMAN's re-built bilsteins
http://www.supraforums.com.au/forum/showthread.php?p=671485#post671485
http://en.wikipedia.org/wiki/Bump_steer
http://en.wikipedia.org/wiki/Over_steer
http://en.wikipedia.org/wiki/Understeer
Summary
You can see just how complex an sensitive every adjustment is in your supra suspension system. I have only scraped on the basics in an easy to understand format. There is still a lot more to your suspension. I hope people can now understand why others may criticize them for buying some "brand name" coil over's and trying to self install them on a very sensitive and complex suspension system.
The Toyota bilsteins are more than sufficient for street driving and the occasional track day. They are a well built damper, which provides comfortable and sporty advantages. If you feel you need to get more out of them, they can be modified. Stiffer springs, height adjustment and C/R can be added. There is no need to buy useless coil over's. If you want to upgrade for regular racing use, do it right and go with a reputable company. When buying some of the more expensive systems, the company will actually come out, install them and help tune them. Ohlin's does this with most the 2-way setups.
I hope people gathered some knowledge and benefited from this write up. Should help out and solve a lot of regularly asked questions from our newer and inexperienced members.
If any of you other know-it-all's

have something to add send me a PM
IMPORTANT NOTE:
When ever; removing, installing, fixing or adjusting any suspension components, you should have your wheels re-aligned by a professional. Usually costs $30 - $50.
Disclaimer
I am not a professional. I am in no way responsible for any problems you may have. Use the information I have provided as a guide. Always seek professional advise when making any modifications.
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